Consultation is offered to athletes.
We all follow patterns of behavior. Most of these patterns are unconsciously manifested, that is, we put them into action automatically, without thinking or being aware of them.
From a sport perspective, these patterns are immensely important because they determine not only the concrete actions being taken but also the thought process behind them.
These thought processes can be beneficial and lead to victory, or they can have a negative effect and inhibit performance.
The benefits of mental training for sport are the following:
